Virtual support for the late diagnosed.
Explore what your diagnosis means for you and uncover the support strategies that actually fit your life—all while connecting with others on a similar path.
I’m Shannon (they/them)
At 30 years old, my life changed.
I was officially diagnosed with Autism and ADHD.
I received answers, validation, and frankly didn’t know what to do with it.
My diagnosis journey has taught me how much processing and healing is necessary to transition out of this state of survival and into a life of presence.
With increasing rates of ADHD and Autism diagnoses, I want to use my education, experience, and skillset to empower others -
Welcome to Maintaining Shanity.
A space for the Late Diagnosed to connect with …
your authentic self,
your personal care needs,
and your community.
Upcoming events
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Digital Spring Clean
A 6 week virtual support workshop series to declutter phones, ground the mind, and reflect on patterns collectively.
Declutter. Learn. Grow.
Get In Touch
I’m happy to hear from you.
Whether you have a question, feedback, or just want to connect, feel free to reach out.
I’ll do my best to get back to you as soon as possible!