Reclaim time, reduce overwhelm, and build systems that work for you.

Learn directly from Shannon — a trauma-informed, Neurodivergent coach who helps ADHD, Autistic, and trauma-impacted adults create lasting change. through sustainable structure.

Shannon with a shaved head smiling in front of green plants, wearing a gray blazer and layered necklaces with a skull headed dragonfly pendant.

Shannon Dwyer

Founder - Coach - Systems Strategist

Late - diagnosed Autistic, ADHD, and PTSD.

I help Neurodivergent adults regulate their nervous system, build sustainable structure, and move forward — without shame, urgency, or burnout

Stop surviving inside systems that were never built for your brain.

There’s a way to create structure that supports your nervous system, honors your energy, and helps you move forward without shame.

  • I help ADHD, Autistic, and trauma-impacted adults build structure that actually works. My services include 1:1 coaching, digital tools, free guides, sliding scale options, and support for things like :

    • Emotional Regulation + Nervous system repair

    • Executive function + System building

    • Decluttering (physical + digital)

    • Business clarity + sustainable planning

    • Medical Prep + accommodation consulting

  • Not at all — you’re welcome here whether you’re officially diagnosed, self-determined, exploring, or just neurodivergent-adjacent. My work centers accessibility and lived-experience — not gatekeeping.

  • You’re not alone. Many of my clients come in feeling discouraged or let down by systems that didn’t meet their needs. While I don’t offer therapy, I provide trauma-informed, neurodivergent-friendly coaching that focuses on moving forward — at your pace, with tools that work with your brain and nervous system. We don’t force progress. We build what’s possible from where you are.

  • Free resources (like guides and membership posts) offer entry points for learning and gentle action. Paid services are personalized, strategic, and hands-on — built around your specific goals, needs, and nervous system.

  • I offer sliding scale tiers for coaching to honor different levels of access and capacity. No justification required — you choose the tier that’s sustainable for you. I also offer free resources and barter options when available

  • A free 30-minute Zoom chat to see if we’re a fit. No prep, no pressure. We explore your needs, answer your questions, and outline next steps if you’re interested in working together.

  • You’re still welcome here. Everything I offer is designed to meet you where you are — whether you’re in crisis, in transition, or just re-learning how to show up for yourself without shame.

  • Start small. A free resource, a discovery call, or even just reading a guide a might be enough for today. You’re not behind. You’re just beginning with what’s real right now — and that’s valid.

  • Yes. I offer consulting for medical providers, small business owners, coaches, therapists , educators, and support professionals who want to better serve Neurodivergent individuals. Whether you’re building systems, improving communication, or seeking insight into lived experience, I help you create more accessible, regulated, and inclusive environments — without performative checklists or shame-based models.